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	<title>Comments for Joe Average Gets Fit</title>
	<atom:link href="http://joeaveragegetsfit.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://joeaveragegetsfit.com</link>
	<description>Your Focus Determines Your Reality</description>
	<lastBuildDate>Thu, 14 May 2009 23:00:45 +0000</lastBuildDate>
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		<title>Comment on The Secret to Weight Loss and Fitness Is Not Sexy by Selma</title>
		<link>http://joeaveragegetsfit.com/2009/01/14/the-secret-not-sexy/#comment-288</link>
		<dc:creator>Selma</dc:creator>
		<pubDate>Thu, 14 May 2009 23:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.wordpress.com/?p=218#comment-288</guid>
		<description>I love your idea of creating the &quot;entire art&quot; of fitness.</description>
		<content:encoded><![CDATA[<p>I love your idea of creating the &#8220;entire art&#8221; of fitness.</p>
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		<title>Comment on In the Beginning the Fat Slob Said, &#8220;Let there be pizza.&#8221; by How to Get Six Pack Fast</title>
		<link>http://joeaveragegetsfit.com/2008/03/28/in-the-beginning-the-fat-slob-said-let-there-be-pizza/#comment-277</link>
		<dc:creator>How to Get Six Pack Fast</dc:creator>
		<pubDate>Wed, 15 Apr 2009 18:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.wordpress.com/?p=5#comment-277</guid>
		<description>Not that I&#039;m impressed a lot, but this is a lot more than I expected for when I found a link on Digg telling that the info   is awesome. Thanks.</description>
		<content:encoded><![CDATA[<p>Not that I&#8217;m impressed a lot, but this is a lot more than I expected for when I found a link on Digg telling that the info   is awesome. Thanks.</p>
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		<title>Comment on Hit the Brakes! by West Los Angeles Chiropractor</title>
		<link>http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-274</link>
		<dc:creator>West Los Angeles Chiropractor</dc:creator>
		<pubDate>Sat, 11 Apr 2009 18:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.wordpress.com/?p=45#comment-274</guid>
		<description>Very well written. This is the kind of information that is useful to those want to increase their SERP&#039;s. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Very well written. This is the kind of information that is useful to those want to increase their SERP&#8217;s. Keep up the good work.</p>
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		<title>Comment on Life Throws Curve Balls by Joe Average</title>
		<link>http://joeaveragegetsfit.com/2008/04/23/life-throws-curve-balls/#comment-249</link>
		<dc:creator>Joe Average</dc:creator>
		<pubDate>Mon, 19 Jan 2009 19:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.wordpress.com/?p=25#comment-249</guid>
		<description>Vic! Ouch! I&#039;m so sorry to hear about that! 

I agree that clipless pedals on &lt;i&gt;bicycles&lt;/i&gt; can be dangerous. During every event that I&#039;ve attended, I&#039;ve seen people fall over and become injured because they couldn&#039;t unclip.  

The broken bone that I mentioned was a freak accident &lt;i&gt;unrelated to cycling&lt;/i&gt;. A person stepped on my toe… and crack! So bizarre. So, as the title of this post… life throws unexpected curve balls. 

I personally ride a trike and thus don&#039;t have the falling over problem. At rest, or going slow, or going fast… it&#039;s all good with three wheels. :)</description>
		<content:encoded><![CDATA[<p>Vic! Ouch! I&#8217;m so sorry to hear about that! </p>
<p>I agree that clipless pedals on <i>bicycles</i> can be dangerous. During every event that I&#8217;ve attended, I&#8217;ve seen people fall over and become injured because they couldn&#8217;t unclip.  </p>
<p>The broken bone that I mentioned was a freak accident <i>unrelated to cycling</i>. A person stepped on my toe… and crack! So bizarre. So, as the title of this post… life throws unexpected curve balls. </p>
<p>I personally ride a trike and thus don&#8217;t have the falling over problem. At rest, or going slow, or going fast… it&#8217;s all good with three wheels. <img src='http://s.wordpress.com/wp-includes/images/smilies/face-smile.png' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Life Throws Curve Balls by vic</title>
		<link>http://joeaveragegetsfit.com/2008/04/23/life-throws-curve-balls/#comment-248</link>
		<dc:creator>vic</dc:creator>
		<pubDate>Sun, 18 Jan 2009 13:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.wordpress.com/?p=25#comment-248</guid>
		<description>Warning!!! 
Clipless pedals are very dangerous.
I&#039;ve been riding bicycles continuously since I was 5. Have even commuted to work year-round in suburb north of NYC, Had been using Shimno clipless pedals for about 10 years and had several occasions when I couldn&#039;t release from the pedal and dumped over. The last time, at age 58, caused my right hip to fracture. I needed 2 surgeries and  6 months of rehab. After the accident I found out about two other cyclists who suffered hip fractures because they couldn&#039;t release from their pedals. 
Needless to say I took them off my Trek and will never use them again.
The Pain was not worth the gain.</description>
		<content:encoded><![CDATA[<p>Warning!!!<br />
Clipless pedals are very dangerous.<br />
I&#8217;ve been riding bicycles continuously since I was 5. Have even commuted to work year-round in suburb north of NYC, Had been using Shimno clipless pedals for about 10 years and had several occasions when I couldn&#8217;t release from the pedal and dumped over. The last time, at age 58, caused my right hip to fracture. I needed 2 surgeries and  6 months of rehab. After the accident I found out about two other cyclists who suffered hip fractures because they couldn&#8217;t release from their pedals.<br />
Needless to say I took them off my Trek and will never use them again.<br />
The Pain was not worth the gain.</p>
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		<title>Comment on About Me by Sweetie Pie</title>
		<link>http://joeaveragegetsfit.com/about/#comment-246</link>
		<dc:creator>Sweetie Pie</dc:creator>
		<pubDate>Wed, 14 Jan 2009 17:19:10 +0000</pubDate>
		<guid isPermaLink="false">#comment-246</guid>
		<description>Your story is great! Good for you for what you&#039;ve accomplished and for your willingness to share the story and inspire others!</description>
		<content:encoded><![CDATA[<p>Your story is great! Good for you for what you&#8217;ve accomplished and for your willingness to share the story and inspire others!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Practice Days by Charles Goldman</title>
		<link>http://joeaveragegetsfit.com/2008/12/06/practice-days/#comment-244</link>
		<dc:creator>Charles Goldman</dc:creator>
		<pubDate>Wed, 31 Dec 2008 02:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.com/?p=213#comment-244</guid>
		<description>I have nothing specific to comment on, just to tell you what a great job you are doing.  This blog is terrific!  Happy New Year.</description>
		<content:encoded><![CDATA[<p>I have nothing specific to comment on, just to tell you what a great job you are doing.  This blog is terrific!  Happy New Year.</p>
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		<title>Comment on Practice Days by Sharon</title>
		<link>http://joeaveragegetsfit.com/2008/12/06/practice-days/#comment-243</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Sat, 06 Dec 2008 16:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.com/?p=213#comment-243</guid>
		<description>Great post - thanks for sharing!
And agreed. Definitely lots of practice :D</description>
		<content:encoded><![CDATA[<p>Great post &#8211; thanks for sharing!<br />
And agreed. Definitely lots of practice <img src='http://s.wordpress.com/wp-includes/images/smilies/face-smile-big.png' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Life Throws Curve Balls by vanessa</title>
		<link>http://joeaveragegetsfit.com/2008/04/23/life-throws-curve-balls/#comment-236</link>
		<dc:creator>vanessa</dc:creator>
		<pubDate>Sun, 16 Nov 2008 20:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.wordpress.com/?p=25#comment-236</guid>
		<description>http://www.gather.com/viewArticle.jsp?memberId=530384&amp;articleId=281474977508296&amp;nav=MyGather

Hello, linda A. derected me to you! Good for you! I am glad your attitude to strong! Keep it up! 

vanessa h.</description>
		<content:encoded><![CDATA[<p><a href="http://www.gather.com/viewArticle.jsp?memberId=530384&amp;articleId=281474977508296&amp;nav=MyGather" rel="nofollow">http://www.gather.com/viewArticle.jsp?memberId=530384&amp;articleId=281474977508296&amp;nav=MyGather</a></p>
<p>Hello, linda A. derected me to you! Good for you! I am glad your attitude to strong! Keep it up! </p>
<p>vanessa h.</p>
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	<item>
		<title>Comment on Before and After by Sharon</title>
		<link>http://joeaveragegetsfit.com/2008/10/30/before-and-after/#comment-226</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Sat, 01 Nov 2008 06:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://joeaveragegetsfit.wordpress.com/?p=207#comment-226</guid>
		<description>Wow, you look amazing! Congratulations!</description>
		<content:encoded><![CDATA[<p>Wow, you look amazing! Congratulations!</p>
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