This is a summary of articles dealing with the mind and fitness.
- Fat Brain, Fat Body introduces the mental component of fitness. How we perceive the world and ourselves has a direct bearing on our world, mentally and physically.
- Cut the Yo-Yo String introduces how the two main parts of the mind interoperate to regulate your habits.
- Setting Your Fitness ThermostatDiscusses the first stages to reprogram the part of your mind that regulates your habits.
- Getting a Head Bigger Than Your ‘But’ discusses the next stage in rewiring your mind.
On the subject of barriers, I’ve written:
For additional articles, you can look to the right column, and click the mind under “Categories”.
Are you a writer?
http://4mgiselle.wordpress.com
By love, not by training.
Thats nice.. so by love you mean..? as in just blogging.. or have you written any books?
and im guessing you concentrate more on getting fit…?
I see you changed your page scene.. Is that really you and a group of friends going rafting?
How was it?where was it?
Blogging is enjoyable because I get to “meet” others. Yes, I’ve co-authored one book.
I took the picture of the rafters on the Colorado River near Moab, Utah the day after a big cycling event that I particpated in. I’ve not been rafting in years, but enjoy it.
it is a cool picture!
which is the book you have co-authored?
The book (currently out of print) is “Rolling Down a Grassy Hill: A Celebration”. It’s a coffee table book of uplifting poetry, prose, and photographs.
Thanks for the info, I really enjoyed reading your posts, there is some great info here.
I’ve really enjoyed reading your site, and right I’m trying to lose some weight too. I’m 50 years old and trying to lose 50 pounds by playing Just Dance for Wii. Its only the second day, but progress has definitely been made!
My best wishes to you.