Comments on: Hit the Brakes! http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/ Your Focus Determines Your Reality Fri, 29 Jan 2010 17:21:46 +0000 http://wordpress.com/ hourly 1 By: Fatboy http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-158 Fatboy Tue, 09 Sep 2008 13:51:48 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-158 Awesome work, really inspiring. Awesome work, really inspiring.

]]> By: Eat on Purpose « Joe Average Gets Fit http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-140 Eat on Purpose « Joe Average Gets Fit Wed, 27 Aug 2008 05:28:43 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-140 [...] Last March I had a major change of mind, and took stewardship over my body. I decided that I do love my life, and started by changing my eating habits. [...] [...] Last March I had a major change of mind, and took stewardship over my body. I decided that I do love my life, and started by changing my eating habits. [...]

]]> By: Letha Hadady http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-125 Letha Hadady Tue, 12 Aug 2008 02:40:02 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-125 Hi Joe Good to hear your news! Portions are major. But so is quality. In Feed Your Tiger, I stress fast foods -- that is foods that leave you nourished, energized and leave the body fast. They include high fiber fruits, vegetables, seaweeds, nuts, grains, teas and among other sweets no-sugar desserts. Please stay in touch. best of luck, Letha Hi Joe

Good to hear your news! Portions are major. But so is quality.
In Feed Your Tiger, I stress fast foods — that is foods that leave you nourished, energized and leave the body fast. They include high fiber fruits, vegetables, seaweeds, nuts, grains, teas and among other sweets no-sugar desserts.
Please stay in touch.

best of luck, Letha

]]> By: Marks of Determinism « KaliTimes Growing Lunacy http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-63 Marks of Determinism « KaliTimes Growing Lunacy Tue, 01 Jul 2008 21:35:35 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-63 [...] One poster in particular had a blog that impressed me then. I eventually found the link and read one entry in particular that’s really inspired [...] [...] One poster in particular had a blog that impressed me then. I eventually found the link and read one entry in particular that’s really inspired [...]

]]> By: Joe Average http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-58 Joe Average Mon, 23 Jun 2008 22:53:35 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-58 Thank you for your kinds words, KTC. Yes, of course you may link here. Thank you for your kinds words, KTC. Yes, of course you may link here.

]]> By: KTC http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-57 KTC Sat, 21 Jun 2008 22:35:04 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-57 Wow, that's amazing. Your work is truly inspiring. May I link to you on my blog? Wow, that’s amazing. Your work is truly inspiring. May I link to you on my blog?

]]> By: Paola http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-56 Paola Fri, 20 Jun 2008 22:48:17 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-56 Impressive. Well done. Impressive. Well done.

]]> By: Charles Goldman http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-55 Charles Goldman Fri, 20 Jun 2008 16:22:15 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-55 Keep up the good work, in your life and on your blog! I referenced you today on my site re Portion Distortion. Keep up the good work, in your life and on your blog! I referenced you today on my site re Portion Distortion.

]]> By: Portion Distortion « Happy-Well Health and Fitness Blog http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-54 Portion Distortion « Happy-Well Health and Fitness Blog Fri, 20 Jun 2008 16:17:48 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-54 [...] Joe Average has lost over 50 pounds in the past four months, and one of the main ways he did it was to cut portion size. It is amazing how we all distort (underestimate) the amount of food we eat in a “serving.”  To really get a feel (with good visuals) of your own tendency to do this, check out the Portion Distortion site right now! Here is a bit more about portion size in an excerpt from Weight Management for Your Life: [...] [...] Joe Average has lost over 50 pounds in the past four months, and one of the main ways he did it was to cut portion size. It is amazing how we all distort (underestimate) the amount of food we eat in a “serving.”  To really get a feel (with good visuals) of your own tendency to do this, check out the Portion Distortion site right now! Here is a bit more about portion size in an excerpt from Weight Management for Your Life: [...]

]]> By: Joe Average http://joeaveragegetsfit.com/2008/06/20/hit-the-brakes/#comment-53 Joe Average Fri, 20 Jun 2008 15:52:38 +0000 http://joeaveragegetsfit.wordpress.com/?p=45#comment-53 Thanks! Thanks!

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