My friends, all of you, thank you for your kind support and interest. I’ve reached another milestone. Since I started my conscious efforts to reëngineer how I viewed myself and my health last March, I’ve passed the fifty pound (23 kg) mark.
In celebration, I just finished off a modest cup of chocolate milk [...]
Archive for June, 2008
Hit the Brakes!
Posted in food, tagged cholesterol, diet, dieting, fitness, health, law of attraction, losing weight, nutrition, perspective, success, weight loss on June 20, 2008 | 12 Comments »
You Can’t Fool Mother Nature
Posted in fitness, the body, the mind, tagged cholesterol, diet, dieting, fitness, health, law of attraction, losing weight, nutrition, perspective, success, weight loss on June 8, 2008 | 14 Comments »
I had an interesting experience. It brought to mind a 19th century poem that has the words, “Do what is right, let the consequence follow.”
After I wrote Pick Nits Only When Useful, Then Stop, I realized that while I had been monitoring my change in weight, I wasn’t really tracking. In other words, other than [...]
Pick Nits Only When Useful, Then Stop
Posted in the body, the mind, tagged cholesterol, diet, dieting, fitness, health, law of attraction, losing weight, nutrition, perspective, success, weight loss on June 3, 2008 | 2 Comments »
I’ve read literally hundreds of books on success, goals, productivity, personal development, etc. One thing that I’ve noticed that appears consistently is the concept of measurement. If one wishes to achieve an objective, one must be able to determine whether progress is being made, or if you’re just keeping yourself busy.
Stephen Covey tells the [...]
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